Oatmeal

Ingredients

1/2 cup quick cooking oats

1/2 water

3 egg whites

How to make:

Put oatmeal and water in a microwave safe dish. Microwave for 30 seconds. Remove from microwave and stir in egg whites. Microwave for 30 seconds, lightly stir and microwave for another 30 seconds. The oats and eggs should begin to pull away from the sides of the bowl and should not be watery.

Top with fresh fruit, cinnamon, peanut butter, or jam (will adjust macro count)