Together we work on creating sustainable habits that focus on whole foods, sleep, movement, and mindset. Healthy habits don't happen over night. We discuss your nutrition goals and lifestyle to build healthy relationship with food and your body.

Typically I work with clients for 3 to 6 months. Appointments can be done through email, on the phone, or video chat.

Each week we check in you will get food diary feedback, macro adjustments, menu planning guidance and accountability.